Tips & Lessons

Helping you be the leader the world needs you to be

Episode 40: A Call to Action!

Episode 40: A Call to Action!

In this episode, I go solo to talk about the current state of politics in the United States.  We access pure awareness and then work to understand how we can love those we do not necessarily like.  This is a critical move for the awakened to make in an otherwise...

read more
Episode 39: Transformational Leadership with Nic Jankel

Episode 39: Transformational Leadership with Nic Jankel

Nick Jankel has lectured at Yale & Oxford, advised the UK’s Prime Minister and regularly is cited by major media, like The Economist and The Guardian. He believes, leaders need a transformational leadership philosophy, science, and toolset because conventional...

read more
Episode 37: Gettin’ Unbusy with Garland Vance

Episode 37: Gettin’ Unbusy with Garland Vance

In this episode, Garland and I talk about the pervasive issue of "busy-ness" and how it is causing physical and mental health issues in our world.  Garland shares his own story of coming to terms with his overcommitments and how it led to his breakthrough research on...

read more
Episode 36: We are not the Divided States of America

Episode 36: We are not the Divided States of America

In this episode, I offer some commentary on the current political situation in the United States.  I see this as a critical time in our country's unfolding story and I call on all citizens to rise above the hatred and vitriol and to demand more from ourselves and our...

read more
Episode 35: Conscious Leadership with Carter Phipps

Episode 35: Conscious Leadership with Carter Phipps

I am so pleased to be joined by Carter Phipps in this episode of the Fully Integrated Leadership Podcast.  Carter is an author, speaker, teacher, economist, tech guru, and political thinker who has dedicated his life and career to expanding consciousness...in himself,...

read more
Episode 34: Who am I? Part Two

Episode 34: Who am I? Part Two

In this episode, we continue the exploration into our "fundamental self" as a way of collectively accessing the Consciousness Revolution that is being called for on our planet today.  We sit at a crossroads in the human story...in one direction, we choose to continue...

read more
Episode 33: Who am I? Part One

Episode 33: Who am I? Part One

Who am I? What is my purpose? Why am I here? Why are we here? What are we here to do? These are common questions for human beings and we have been puzzling over them for millenia.  I too have struggled to find meaningful answers to these questions, so for the past...

read more
Episode 32: Fears and Needs

Episode 32: Fears and Needs

We live at the most crucial time in human history.  Experts consistently predict that we are living through the sixth major extinction period in the history of our planet, and in his book The Precipice, Toby Ord puts the odds of a major human-cause extinction...

read more
Fully Integrated Thursday…Fears, Needs, Values Oh my!

Fully Integrated Thursday…Fears, Needs, Values Oh my!

Thought #1: It begins with fear... Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. From the time we are infants we are equipped with the survival instincts to respond with fear when we sense danger or...

read more
Episode 30: Simulcasting – Being Aware of Awareness

Episode 30: Simulcasting – Being Aware of Awareness

In this episode, I share a practice called "simulcasting" where you both experience the objective world while also maintaining awareness of your awareness.  I believe we sit at the dawn of a fourth major human revolution, one that is born out of frustration and fear...

read more
Fully Integrated Thursday…Wisdom, Compassion, Paradigms

Fully Integrated Thursday…Wisdom, Compassion, Paradigms

Thought #1: We have the "map" to get us to the Consciousness Revolution... Last week, I wrote about how this is the most crucial time in human history. We have the power to destroy ourselves and yet we lack the wisdom to wield such power. I see this time we are living...

read more
Episode 27: Take it to the body

Episode 27: Take it to the body

In this episode, I offer a practice to help you get out of your head and into your body as we all experience the uncertainty and anxiety of the ultra VUCA (Volatile, Uncertain, Complex, Ambigous) world of COVID-19.  To do this practice well, we must adopt three...

read more
The Many Worlds Interpretation of Quantum Physics

The Many Worlds Interpretation of Quantum Physics

Is it possible that we exist in multiple copies at the same time? Our conventional thinking leads us to believe the answer to this question is "no," but the greatest scientific minds of our time are suggesting the answer to this question is very likely "yes." Read...

read more
Episode 25: Conscious Leadership with Dr. Jan Bellerman

Episode 25: Conscious Leadership with Dr. Jan Bellerman

In this episode, I have a wonderful conversation with the founder of Conscious Leadership Academy, Dr. Jan Bellerman.  Jan is a former IT executive who had a series of profound experiences that set him on a life journey to uncover the mysteries of human...

read more
Do we have any control? Yes and no…

Do we have any control? Yes and no…

I've been noticing lately how much I am trying to control things...my emotions, others' emotions, my thoughts, my client's learning/development, Colden's learning, the weather, the garden. So much to control, so little time! Ultimately, what I am facing is a lot of...

read more
Trump’s behavior should not surprise you…here’s why.

Trump’s behavior should not surprise you…here’s why.

I am not planning to get overly political in my communications with this community, but the current political climate amidst COVID-19 compels me to talk a bit about it. My past communications have mostly been about quantum physics and collective consciousness, which I...

read more
Episode 23: An Integral Approach to COVID-19

Episode 23: An Integral Approach to COVID-19

 In this episode, I once again go "solo" and share thoughts on the current COVID-19 situation.  There are three primary parts to this episode: Reflections on President Trump's leadership and once again calling on this community to practice compassion; Taking a...

read more
Episode 21: Surrendering to What Is with Martine Cannon

Episode 21: Surrendering to What Is with Martine Cannon

In this time of great uncertainty, Martine Cannon's voice and wisdom provide a sense of calm and compassion.  In this episode, she and I engage in an "emergent" conversation, meaning we surrender the illusion of control and allow what is to be present.  Martine...

read more
Episode 20: Centering on Love with Steve Beckett

Episode 20: Centering on Love with Steve Beckett

In this episode, I welcome my friend and mentor Steve Beckett.  Steve is an amazing human being and has such deep wisdom as we all navigate the situation with Covid-19. We talk about the situation as it stands in the UK and the US as of March 17, 2020, including: How...

read more
Episode 19: Adjusting to a New Reality

Episode 19: Adjusting to a New Reality

In this episode, I share a few personal updates on what me and my family are doing in response to the Coronavirus.  I then shift into three "frames" that have been helpful to me as I watch our leadership/citizenry come to terms with the virus: First is the "Stockdale...

read more
Episode 18: A Different Take on Coronavirus

Episode 18: A Different Take on Coronavirus

What else is there to talk about these days? Coronavirus is dominating our media, our lives, and our thoughts.  It calls up our greatest fear, our own mortality and the impermanence of things.  It is VUCA (volatility, uncertainty, complexity, ambiguity) on steroids. ...

read more
Episode 17: Rethinking Our Political Situation

Episode 17: Rethinking Our Political Situation

Turn on the news today and you're likely to see two talking heads (or more) fighting with one another over whose views are right, which political leaders are "stupid" and "immoral."  I don't know about you, but I'm tired of it.  I'm tired of the Facebook posts where...

read more
Episode 16: Four Fundamental Fears That Hold Us Back

Episode 16: Four Fundamental Fears That Hold Us Back

In this episode, I go "solo" and share my experience working with people on facing fears in a VUCA world.  There are only two things we naturally fear when we come into the world: falling and loud noises.  We come to develop four fears during our life: 1. The fear of...

read more
Episode 15: Unlimit Yourself with Nathanael Zurbruegg

Episode 15: Unlimit Yourself with Nathanael Zurbruegg

Nathanael Zurbruegg is a survivor, but more than that he is an inspiration.  His 31 years on the planet have been quite difficult from a medical perspective, yet he has found the grace and tenacity to live life to its fullest in the face of challenging circumstances. ...

read more
Episode 12: Unlocking Our Potential with Dr. Ruben Perczek

Episode 12: Unlocking Our Potential with Dr. Ruben Perczek

In this 12th episode, I interview Dr. Ruben Perczek about his life and experiences as a high performance athlete, coach, speaker, and spiritual practitioner.  Dr. Ruben is a highly sought after speaker, coach, and advisor to individuals, teams, and organizations, but...

read more
Episode 11: Healing Our Wounds with Mark Rako Fabionar

Episode 11: Healing Our Wounds with Mark Rako Fabionar

In this episode, I am joined by Mark Rako Fabionar, an incredible soul of a man who has committed his life and work to healing people, organizations, and systems.  Rako cultivates transformative environments for people to experience deeper connection, insight, and...

read more
Episode 8: Going Deep with Pro Athlete Ryan Leech

Episode 8: Going Deep with Pro Athlete Ryan Leech

In this episode, I welcome professional mountain biker and Integral Coach Ryan Leech.  Ryan is the founder and head coach of the Ryan Leech Connection, an online mountain biking skills training company with a mission to cultivate a lifelong passion for the sport of...

read more
Being Fully Present in a Complex World with William Walker

Being Fully Present in a Complex World with William Walker

In this episode, I am joined by William Walker, a coach and entrepreneur who works with individuals, teams, and organizations to develop sustainable practices that meet with their specific circumstances.  William's coaching is integrally informed, developmental, and...

read more
Episode 5: Scaling VUCA Leadership with Mike Tetreault

Episode 5: Scaling VUCA Leadership with Mike Tetreault

In this episode of the Fully Integrated Leadership Podcast I welcome my friend, former colleague, and Chief People Officer of The Nature Conservancy (TNC) Mike Tetreault.  For the past four years, Mike has been leading a team that is responsible for scaling VUCA...

read more
Episode 2: VUCA and Optimal Learning with Dr. Theo Dawson

Episode 2: VUCA and Optimal Learning with Dr. Theo Dawson

In this episode of the Fully Integrated Leadership Podcast, I welcome my friend and colleague Dr. Theo Dawson from Lectica.  Lectica's mission is to "help the world think better" by supporting optimal learning—the kind of learning that can be applied immediately in...

read more
Episode 1: Learning to Live in a VUCA World

Episode 1: Learning to Live in a VUCA World

In this first episode of the Fully Integrated Leadership podcast I talk about why I am starting this podcast: Because of my own struggles with overwhelm and anxiety My desire to spread the message about what I have learned so that others can overcome their own issues...

read more
How To Determine if Your Problem is Complex

How To Determine if Your Problem is Complex

VUCA How do you determine if a challenge you are taking on at work is, in fact, complex in nature?  This is a question I get asked a lot, and it's one I see organizations, teams, and individuals struggling with as they determine strategy, make decisions, and solve...

read more
Four Fundamental Fears

Four Fundamental Fears

Fear is a powerful motivator of human behavior.  Every day, I see people holding themselves back because of fear, and the VUCA world that leaders face is teeming with fear-based situations.  But did you know we human beings come into the world only natural fearful of...

read more
How to Plan in a VUCA world

How to Plan in a VUCA world

Pearson’s Law states “that which is measured improves.  That which is measured and recorded improves dramatically.”  My clients are taught to live by this law through tracking their annual goals, quarterly goals, and weekly progress.  This blog post lays out the major...

read more
The Cycle of Experience

The Cycle of Experience

One of the most critical factors separating good leaders from "Fully Integrated" leaders is the commitment to personal mastery.  In the groundbreaking book The Fifth Discipline, Peter Senge names this as one of the five disciplines that is necessary to lead in...

read more
Two “Must Haves” for VUCA Leaders

Two “Must Haves” for VUCA Leaders

As a leadership coach, I am often asked “What do you think defines a great leader?”  I have answered this question so many times that I thought writing a post about it made sense.  Let start by saying there are a lot of skills that are needed to be a leader, and every...

read more
The Importance of “Specificity Training” in Leadership

The Importance of “Specificity Training” in Leadership

There are lots of leadership books, articles, blogs, and trainings out there.  Each of them is filled with information, skills, tools, frameworks, and models for how to get better at being a leader.  I am big fan of these, but I find one area lacking in many of them...

read more
A New Way of Thinking To Thrive in VUCA

A New Way of Thinking To Thrive in VUCA

I am reading a great book titled The Opposable Mind: How Successful Leaders Win Through Integrative Thinking.  Roger Martin is the author and makes a compelling case for leaders finding a "both-and" solution when others see only an "either-or"...

read more
Four Common Cognitive Biases

Four Common Cognitive Biases

Did you know that a person named Michael is statistically more likely to marry someone named Michelle over someone named Brenda? Did you know that a person named Denise is statistically more likely to become a dentist over a lawyer?  And did you know that...

read more
Three Skills for VUCA

Three Skills for VUCA

I am often asked by people who learn about my leadership coaching, “So, what do you recommend I do to work in these Volatile, Uncertain, Complex, and Ambiguous situations?” First, I tell them that there is no “silver bullet” and it’s not a...

read more
How To Make Change Happen in VUCA

How To Make Change Happen in VUCA

In my coaching, there is an inevitable conversation where the leader understands they must make a fundamental change. It could be that my 360 peer interviews uncovered a major flaw in their leadership, or we might discover they are underperforming in one of the VUCA skill areas we know they need to be strong in to lead their team or organization. 

read more

Testimonials

I can definitely say I am a better CEO because of the work I've done through David's coaching. However, the benefits go well beyond work; I am seeing improvements in my life as a father, a husband, and a friend, just to name a few. the Fully Integrated Leadership program is one of the best investments I have made.

Jim Walker - CEO of PrimeSouth Bank

This coaching and development program is like nothing else I have experienced in all my years leading in Human Resources with Microsoft, Nordstrom and Blue Cross. Self-awareness is key to being an effective leader. Without it, we’ll never learn, grow, improve or influence. We’ll ignore our blind spots, gloss over our weaknesses, and overestimate our strengths. David's ability to identify and measure with pinpoint accuracy, the leader's areas of strength and potential, combined with his tailored approach to developing leaders to thrive in complexity and uncertainty, makes this the most effective leadership development program I am aware of in the marketplace. David's approach, his coaching style, and the work he has done with us has made us a more effective leadership team, and the organization has benefited from that.

-Cecily Hall, SVP Human Resources Premera Blue Cross